Why am I tired all the time?
Last Updated: 03.07.2025 07:37
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Cheers!
8. Consume electrolytes after waking up.
- Honey
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Bluetooth flaws could let hackers spy through your microphone - BleepingComputer
Hang out with people who motivate you.
- Raw dairy
3. Stop eating late at night
Anxiety and anger may explain how parenting styles shape life satisfaction - PsyPost
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
If you found this resourceful, might I suggest following me for even better content?
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
Suspect in custody after 11 stabbed at Oregon homeless services provider - NBC News
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Download the new iOS 26 wallpapers now - 9to5Mac
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
17 more Rite Aid stores to close in WA, including 4 Bartell Drugs - The Seattle Times
Listen to uplifting music.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
ESA signs agreement for potential use of Orbital Reef - SpaceNews
98% of People Complain About Feeling Constantly Tired.
- Red meat
9. Avoid eating carbs early in the day.